Hi,
I'm Bushra Wadood & I'm a Registered Psychotherapist (Q)
Navigating Life's Challenges
As individuals we are constantly faced with difficult decisions, life transitions, and life changing events. And as someone who has first hand experience dealings with stressors I know it can lead to feeling overwhelmed with emotions like stress, conflict, and anxiety. Seeking therapy is the first step to gaining a deeper understanding of yourself, your thoughts, and your emotions.
Client-Centered and Culturally Informed Therapy
I believe that as a therapist, the most important thing is my client and their well-being. I will work in collaboration with you from an eclectic approach by using interventions and techniques that best fit your needs. I draw from a range of techniques but not limited to cognitive behavioural therapy, dialectical behaviour therapy, solution-focused therapy, and mindfulness.
I am committed to providing culturally informed therapy to all my clients, including those from diverse ethnic and cultural backgrounds. I especially work with individuals from South Asian background, by understanding their needs, perspective and challenges. As a therapist I believe, everyone deserves a life that is fulfilling, authentic and joyful. I provide therapy in English, Urdu and Hindi.